29 июня 2025 г.
Fitness
Health
Nutrition
7 Foods to Beat the Summer Heat
When summer temperatures soar, there are several foods you can eat to help you stay cool
If the summer heat is getting to you, it doesn’t take much to start sweating and feeling uncomfortably warm. Especially if you’re exercising in the heat too; in fact, you may be inclined to take your workouts indoors, where it’s a little cooler.
There are several ways to beat the heat this summer; these include limiting alcohol and caffeine, enjoying a cool shower, using an electric fan, and keeping windows closed during the day when the temperatures are warmer. But there are also several foods that can help to cool you down on a particularly hot day. Try adding these to your meals and enjoy their cooling benefits.
There are several ways to beat the heat this summer; these include limiting alcohol and caffeine, enjoying a cool shower, using an electric fan, and keeping windows closed during the day when the temperatures are warmer. But there are also several foods that can help to cool you down on a particularly hot day. Try adding these to your meals and enjoy their cooling benefits.
Watermelon
This low-calorie red juicy fruit is packed with water, which helps to regulate your body temperature when you’re sweating in the heat.
Plus, watermelons are filled with nutrients for good health, including vitamin C, potassium, and magnesium. In fact, the B vitamins found in watermelons are needed for energy production, so if the sun is making you hot and sleepy, this summery fruit could be the food you need.
This low-calorie red juicy fruit is packed with water, which helps to regulate your body temperature when you’re sweating in the heat.
Plus, watermelons are filled with nutrients for good health, including vitamin C, potassium, and magnesium. In fact, the B vitamins found in watermelons are needed for energy production, so if the sun is making you hot and sleepy, this summery fruit could be the food you need.
Cucumber
A water-packed fiber-filled food that also helps to hydrate the body on hot summer days is the classic cucumber. Not only does the high-water content of this fruit help to cool the body, but cucumbers also contain a number of important nutrients – such as vitamin C, vitamin K and vitamin B6 – to help support your overall wellbeing.
Red Onions
Whipping up a salad? Make sure there are some red onions in there. These root vegetables contain a compound called quercetin, which is even said to protect against sunstroke. Plus, onions contain plenty of other nutrients, including antioxidants and fiber.
A water-packed fiber-filled food that also helps to hydrate the body on hot summer days is the classic cucumber. Not only does the high-water content of this fruit help to cool the body, but cucumbers also contain a number of important nutrients – such as vitamin C, vitamin K and vitamin B6 – to help support your overall wellbeing.
Red Onions
Whipping up a salad? Make sure there are some red onions in there. These root vegetables contain a compound called quercetin, which is even said to protect against sunstroke. Plus, onions contain plenty of other nutrients, including antioxidants and fiber.
Coconut Water
There's a good reason why coconut water is such a good drink to have on your summer holidays. Research has found that it could offer whole body rehydration, in turn helping you to stay cool on those hot summer days. The same research also found that coconut water caused less nausea, fullness, and no stomach upsets when compared to plain water and carbohydrate-electrolyte beverages.
It primarily comes down to the fact that coconut water contains electrolytes including potassium, magnesium, calcium, and sodium, and research suggests that it be a better option than water for rehydrating after exercise (but more studies need to be done).
Citrus Fruits
Juicy and bright oranges, grapefruits, and lemons don’t just make a delicious snack, they could also help you to cool down. How so? Well, it’s thanks to the fact that citrus fruits are filled with antioxidants, which have a cooling effect, and they’re packed with digestion-boosting fiber. If your body is using less energy digesting food, then it will be more likely to reap the benefits of the antioxidants.
There's a good reason why coconut water is such a good drink to have on your summer holidays. Research has found that it could offer whole body rehydration, in turn helping you to stay cool on those hot summer days. The same research also found that coconut water caused less nausea, fullness, and no stomach upsets when compared to plain water and carbohydrate-electrolyte beverages.
It primarily comes down to the fact that coconut water contains electrolytes including potassium, magnesium, calcium, and sodium, and research suggests that it be a better option than water for rehydrating after exercise (but more studies need to be done).
Citrus Fruits
Juicy and bright oranges, grapefruits, and lemons don’t just make a delicious snack, they could also help you to cool down. How so? Well, it’s thanks to the fact that citrus fruits are filled with antioxidants, which have a cooling effect, and they’re packed with digestion-boosting fiber. If your body is using less energy digesting food, then it will be more likely to reap the benefits of the antioxidants.
Avocado
The humble avocado contains plenty of fibre, which as mentioned, helps food to digest. The easier digestion is for the body, the less heat you’ll feel as your body works to break down food. Enjoy avocado spread on toast, slice into a salad, or mixed with hard boiled eggs for a tasty, high-protein, high-fat mix.
Mint
This popular herb contains a compound called menthol which interacts with the cold-sensitive receptors in your skin and mouth and creates a cooling effect. You may not want to eat mint leaves on their own, so opt for mint in cold water or try adding it to a salad or gazpacho.
The humble avocado contains plenty of fibre, which as mentioned, helps food to digest. The easier digestion is for the body, the less heat you’ll feel as your body works to break down food. Enjoy avocado spread on toast, slice into a salad, or mixed with hard boiled eggs for a tasty, high-protein, high-fat mix.
Mint
This popular herb contains a compound called menthol which interacts with the cold-sensitive receptors in your skin and mouth and creates a cooling effect. You may not want to eat mint leaves on their own, so opt for mint in cold water or try adding it to a salad or gazpacho.
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