22 октября 2025 г.
Fitness
Lifters
Power rack for home: how to choose the right one
The power rack ensures safety and versatility for barbell exercises. Choose based on space, stability, and accessories to create a complete and functional home gym.
What is a Rack and Why It’s Useful
The power rack, often called a squat cage, is a sturdy structure designed to provide safety and versatility during barbell exercises. Thanks to adjustable supports (safety bars or spotter arms), it allows you to train independently without risk, securing the barbell at different heights in case of muscle failure.
But its benefits go far beyond safety. A rack is the foundation of a complete strength-training setup:
But its benefits go far beyond safety. A rack is the foundation of a complete strength-training setup:
- Versatility – perform squats, bench presses, overhead presses, pull-ups, and even integrate cable or resistance band work.
- Progressive overload – adjustable hooks and safety bars make it easy to increase weight safely as you advance.
- Space optimization – many racks include storage for plates and bars, keeping your training area organized.
- Accessory integration – some racks offer attachments for dip bars, landmine attachments, or even suspension training systems to unlock hundreds of exercise variations.
Exercises You Can Do on a Rack
A multifunctional gym rack allows you to safely train all major muscle groups. Common exercises include:
- Squats (front, classic, Bulgarian)
- Flat and incline bench press (with barbell or dumbbells)
- Pull-ups on the integrated bar
- Military press and dip station
- Landmine twist, T-Bar row with dedicated accessories
- Cable training (flys, curls, kicks) if integrated with a cable module
Features to Consider
When choosing a home gym rack, consider:
- Available space: a power rack takes up more room than a squat rack but is more versatile
- Dimensions: check base and height (e.g., 130x130 cm x 190-200 cm)
- Materials and stability: opt for steel structures with thick tubing (e.g., 75x75x3 mm)
- Compatible accessories: lat machine, cable column, dip station, monolift
- Maximum supported load
- Training goals and available budget
Ideas for a Complete Home Gym
Whether you have limited space or want to create a high-performance training area, the rack can be the starting point for a custom home gym.
For an essential setup, a compact squat rack or half rack combined with a barbell, plates, and adjustable bench lets you perform key exercises safely, complemented by bands and a mat for bodyweight training.
If you have more space and want versatility, opt for a full power rack. Add modules like a cable column and lat machine, along with landmine, dip station, and adjustable dumbbells to build a multifunctional station that meets every muscle need.
For those dreaming of a professional gym experience at home, the ideal choice is a Technogym multifunction rack: combined with technical flooring, mirrors, proper lighting, and high-end cardio equipment like Run Personal or Skillrow, you can create a refined, high-performance, and motivating environment.
In any case, the right rack transforms your home into a space where training, wellness, and style coexist in perfect harmony.
For an essential setup, a compact squat rack or half rack combined with a barbell, plates, and adjustable bench lets you perform key exercises safely, complemented by bands and a mat for bodyweight training.
If you have more space and want versatility, opt for a full power rack. Add modules like a cable column and lat machine, along with landmine, dip station, and adjustable dumbbells to build a multifunctional station that meets every muscle need.
For those dreaming of a professional gym experience at home, the ideal choice is a Technogym multifunction rack: combined with technical flooring, mirrors, proper lighting, and high-end cardio equipment like Run Personal or Skillrow, you can create a refined, high-performance, and motivating environment.
In any case, the right rack transforms your home into a space where training, wellness, and style coexist in perfect harmony.
Tailored Versatility
For those who want to expand their rack’s capabilities or create a complete multifunction station, Technogym offers advanced solutions like Cable Stations and the Universe system. Cable Stations enable adjustable cable exercises for the entire body, with smooth, continuous resistance—ideal for functional, postural, and strength training. Universe represents the ultimate in versatility: a modular system integrating up to seven types of resistance (weights, bands, magnetic, isoinertial, etc.) and adapting to various layouts, from a home corner to a boutique gym.
Both solutions integrate seamlessly with the Technogym ecosystem, offering personalized, digital, high-performance training—even in small spaces.
Both solutions integrate seamlessly with the Technogym ecosystem, offering personalized, digital, high-performance training—even in small spaces.
ЧИТАТЬ ДАЛЕЕ
Продукция и услуги на территории Российской Федерации поставляются дочерней компанией Technogym, АО «ТЕХНОДЖИМ» г. Москва, ул. Верейская, 29с134, офис В211. | Идентификационный код: 7731585654